REVIEW: Starbucks Iced Sugar-Free Vanilla Protein Latte with Vanilla Protein Cold Foam

Do you know those math problems where you try to figure out how many combinations or possibilities something has? I feel like the new Starbucks protein options are the real-life version. Between the protein-boosted milk or protein cold foam that you can add to any beverage, the combos are endless. There’s also a protein menu already created if the thought of that gives you drink paralysis.

I opted to choose from the protein menu, going for the Iced Sugar Free Vanilla Protein Latte with the vanilla protein cold foam added. (Note that adding the cold foam is an additional $2, and if you want the protein-boosted milk, it’ll cost you $1 extra.) I oftentimes order an iced non-fat vanilla latte, so I thought this would be a great comparison.

Let’s start with my most important takeaway. I really didn’t notice too much difference between this drink and a non-protein version. The protein is really a behind-the-scenes effect. The protein-boosted milk can give you up to 36 grams in a grande, and the cold foam can provide 15 grams.

The one thing I did observe is that the protein powder did make the drink a little thicker and creamier – in a good way. The cold foam stayed intact much longer than it usually would, which I think is a win. The cold foam also had a nice, strong vanilla flavor. For those wondering if you can taste the protein powder, I did not. No noticeable taste difference (and I have tried protein powders before that DO make something taste strongly like it!).

All in all, if added protein is necessary for your diet or workout goals, this is a nice option. But otherwise, for me, it was kind of “meh.” I liked the drink itself, but it wasn’t life-changing. I can see myself getting one of these to help recover after a long run, but it won’t be a common occurrence.

Purchased Price: $6.75
Size: Grande
Purchased at: Starbucks
Rating: 7 out of 10
Nutrition Facts: (iced latte only): 200 calories, 4 grams of total fat, 2.5 grams of saturated fat, 0 grams of trans fat, 15 milligrams of cholesterol, 125 milligrams of sodium, 12 grams of total carbohydrates, 0 gram of dietary fiber, 9 grams of total sugars, 29 grams of protein and 150 milligrams of caffeine.